Physical Demands

• Energy Systems: Identify the predominant energy systems used in the sport, including aerobic, anaerobic, and phosphagen systems.

• Key Fitness Components: Assess the essential fitness components required, such as:

  • Endurance (stamina)

  • Strength and power

  • Speed and agility

  • Flexibility

  • Coordination and balance

Metabolic Demands

• Analyze work-to-rest ratios, intensity levels, and recovery times during competition.

• Identify core technical skills necessary for success in the sport (e.g., ball control in soccer, shooting accuracy in basketball, stroke technique in swimming).

• Break down these skills into specific movements or sequences critical for performance

Evaluate the tactical knowledge required for both individual and team performance, including:

• Decision-making

• Strategic planning (offensive and defensive strategies)

• Positioning and spatial awareness

• Communication during gameplay

Movement Patterns

• Assess sport-specific movement patterns to minimize injury risk and optimize performance (e.g., sprinting technique, lifting mechanics in weightlifting).

Range of Motion

• Identify the necessary flexibility and joint mobility for the sport.

• Analyze common injuries and areas prone to injury in the specific sport (e.g., shoulder injuries in swimming, knee injuries in soccer).

• Implement preventive measures such as strength conditioning, flexibility, and proprioceptive training to mitigate injury risks.

• Motivation: Determine what motivates the athletes—intrinsic (personal satisfaction) or extrinsic (awards, recognition).

• Mental Toughness: Assess how well athletes manage stress, pressure, and competition anxiety.

• Concentration and Focus: Evaluate the ability to maintain focus during training and competition.

• Assess energy and nutritional needs based on training load, intensity, and competition schedule.

• Develop sports-specific dietary guidelines (e.g., carbohydrate loading for endurance events, protein for muscle repair in strength sports).

• Consider conditions such as climate (heat, cold, humidity), altitude, and playing surface.

• Evaluate external influences like support systems (coaches, sports psychologists), access to facilities, and recovery tools (e.g., physiotherapy, massage).

• Compare current athlete/team performance with desired outcomes.

• Identify specific areas for improvement, such as speed, decision-making under pressure, or endurance.

• Utilize ongoing assessments (e.g., performance testing, video analysis) to track progress and adjust training plans.

• Solicit feedback from athletes and coaches to refine the training approach.