S&C Templates
The role of an educator encompasses guiding and inspiring learners through the facilitation of knowledge and skill acquisition, fostering critical thinking and personal growth, creating a supportive learning environment, and instilling a lifelong passion for learning, thereby empowering individuals to thrive academically, socially, and professionally while contributing positively to the broader community and society at large.
CONCEPTS
from : Prof Nur Ikhwan Mohamad
VOLUME-INTENSITY-TECHNIQUE
ENERGY SYSTEM
KEY-POINTS:
1.Duration of exercise determines energy systems used.
2.Other training variables can influence duration (example heavy loads=slower movement=longer duration)
3.Exercise or activity or drills used may be the same, but changing the duration will change the energy system involves
Monitoring Form
MONITORING FORMS
